When was the last time that you felt that you were really being listened to and heard?

We live in an age where we are expected to cope with more and more demands that are being made on us. Worries and anxieties about ourselves and things that are happening in our lives at work and at home can often make us feel stressed, miserable and alone. If a crisis comes along or our usual ways of coping are not working we can become emotionally and physically distressed.

Counsellors at A Time To Talk Counselling and Coaching Service are trained to help you or you and your partner express your thoughts and feelings. We can help you to make sense of difficult emotions and thoughts and to understand where they may have come from.

This can help to enable you to let go of these thoughts and feelings, and can give you the power to change things if you wish to.

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