How We Can Help

We can sometimes feel isolated with no one to talk to or support us when we are finding life difficult. We can neglect our need for emotional well-being until it is too late and we could find ourselves feeling stressed, confused or depressed. Counselling can offer support during this time. If you wish to attend with your partner we offer couples counselling.

Counsellors at A Time To Talk Counselling and Coaching Service are trained to help you or you and your partner express and make sense of your thoughts and feelings and to understand where they may have come from. You, your lifestyle and values will be respected.

Being really listened to and feeling understood can help you to let go difficult thoughts and feelings and can help you to gain a new perspective on your situation. It can help you to focus on strengths and resources you might use to enable you to cope more effectively giving you the power to change things if you wish to.